Having graduated last Friday, I decided to give the Stepping Stones podcast a go today. And it was ghastly!
What speed is it talking about? I could only go at the pace Laura was dictating if I kept my steps shorter than normal, with the result that I did less distance today than I did when graduating. And still couldn't really go at the pace required over the last 5 minutes.
I'm still nowhere near doing 5K - should I be looking elsewhere?