Hi Everyone, never posted before but so chuffed with myself.
I'm 67 and now on week 7 of the Couch to 5k. I never thought it was possible and although fairly fit I have never liked the idea of running but decided to give it a go after my daughter encouraged me to try. I have never used a podcast or used my earphones on my phone so everything was all very new! I set off on week 1 very early in the morning and although I had a few problems with the podcast I wouldn't be beaten so I carried on and here I am on week 7 and now also playing music from Spotify! its a whole new world but I love it.
Written by
Ninnals
Graduate
To view profiles and participate in discussions please or .
C25k the best 'present your daughter could give you ...my daughter's did the same for me at 61 and I have just graduated 2 weeks ago. Keep at it ...it feels great. X
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.