Like Marlyparly (I think) said yesterday, I wondered what on earth this was, having seen the word in a few posts. I just thought it was a made up word used by you lot. So I was interested to read that it was a word with a meaning. I guess I could have googled it, but never did - and still haven't (might do that next).
At work today I was chatting to a few of my team who are interested in fitness - one used to run and the other takes part in all madness of classes and bootcamp etc - they had both heard of the term and had themselves used them a part of their fitness.
So yet again, every day is a school day. So yesterday I learned what Fartleks are and today I learned that people I know already knew about them!
Every day's a school day
I'm definately going to do some sort of speed intervals - either doing that podcast again or just incorporating the odd Fartlek into my own run. Can 't believe I'm saying I might do Fartleks - will definately need to be careful who I talk to about this!
ps - what a great Bake Off just now.