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Couch to 5K
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Outside πŸ‘€πŸ˜³

So yesterday, me and my friend only went and did w1 day1 out in the actual fresh air!

It’s so much more different from jogging on the spot in the house 😳

Natural progression right !

To my amazement it wasn’t embarrassing in our leggings , cars coming past dog walkers .. no one stared

If we can do it you can to!!

Here’s to the fresh air!!

Oh n by the way I’ve whacked a patch on this no too πŸ‘πŸ» day 1 if no smoking 🚭

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Well done on both counts! πŸ‘πŸ˜

You're on your way. πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Please do read the faqs healthunlocked.com/couchto5...

So much useful info πŸ˜‰

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Well done! For both the running and for giving up smoking πŸ˜ƒ

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Thankyou πŸ‘πŸ»

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That’s fab on both counts, hooray!

As you’ve discovered, runners are invisible to other folk, so enjoy the leggings! πŸ‘πŸΌπŸ˜Š

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Loved the leggings!! πŸ‘πŸ»

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Well done 😊

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Thankyou xx

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