Back on track on w7 now. My speedy friend came with me again so we blathered all the way around meaning my time was a bit slower than when I’m on my own, but I managed it all without any walking.
Time seemed to pass quite well too. My cunning strategy was to keep asking her questions to keep her talking and that slowed her down to my pace 😜
I’m back on my own again Wednesday so will have to try to push a bit - and fancying driving to try a different location to run Friday!! 😳 I’m hoping river banks are pretty flat!