Well time to put my hands up and come clean . . . . I broke the rules today!
Last week W8R2 (Thursday) went completely wrong and I was not able to complete it. (Awwww). So I had an extra days rest and tried W8R2 again on Sunday. After the extra rest day I was able to complete the run (Yay!).
So this meant on Sunday I was a run behind. I don't like being behind, so this evening, feeling good, fit and raring to go, I decided to break the rules and forgo the rest day and hammer out another 28 minutes.
Thirty eight minutes later, back in my hotel room and I'm glad I did. I think running through the north Yorkshire countryside helped spur me on, and as a result W8R3 is complete.
So now I am just a day behind schedule, with W9's runs now planned for Wednesday, Friday and Sunday.
Livin' life on the edge as a Rest Day Rebel now