Had to decide today wether this pain in my knee would allow me to run.. W8r1 was a day late already.. been resting and icing..and gentle excercise.. took on board as much advice as I could..
But decided GO out and give it a go.. So close to graduation.. I know I'm not in a hurry to finish it but feel so strong otherwise..
Took it really slow and ten mins in it was easing.. kept it really slow. Kept repeating that in my head..rather complete with my knee able to compete another day !
So happy I managed..and wait now and see how it bears up during today and rest day tomorrow
Had to ask the Rignold for some advice.. So thanks again big man.. Will promise to be good and listen to your wise words..
All being well though..w8r2 on Friday