Couch to 5K
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Weekly chatty chat 11th to the 17th of June 🤩

Weekly chatty chat 11th to the 17th  of June 🤩

Hello everybody and welcome to Monday.... its a new day, a new week and a new opportunity to make some changes in our lives... Welcome to a new week!!!

Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the week. Please join in the discussion :)

If you're new or a lurker this is a great place to say a little hi without the pressure of a full post.

Have a great week, and enjoy your runs :)

Ju-Ju, Oldfloss, Realfoodieclub, Millsie-J and Bluebirdrunner x

XXX

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Today’s my birthday. First solo one since I was 16. I’m planning to continue my second week of consolidation runs.

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Happy birthday Jay!! 🍰 🎉🍸🍷🍾😍

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Happy Birthday Jay! x

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Many happy returns of the day Jay! 🎈🎉🎈🎉🎈🎉

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Happy birthday Jay 🎂 🍰 🎁 have a fab day!! Xx

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Happy Birthday Jay. Hope it's the start of a great year for you :) :)

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Happy birthday, Jay! Hope you’re having a lovely day!

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Congrats on another successful trip around the sun! Enjoy the next ride! 🎉🎉

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Happy birthday!!

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Happy birthday to you! 🎂🎉😁

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Happy birthday, so does that mean you are now 17?

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Ha no! 52.

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Just did a hot beach front circuits class spread over 3K!!!! Exhausted!!! 😴😴😴

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Ooo that's sounds fun! I've been sat on my backside all morning watching a webinar on the new ABRSM Piano Syllabus - off to play for another funeral in a minute :-( On a more positive note my new running belt has come :-)

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Yay! It was a class for mums and their babies in buggies. They were hardcore! Nothing like that around when my son was that age. Shame.

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After my first 10k last week ive decided to only do 3 little tootles of 4/5k in the beautiful Yorkshire sunshine, no pressure n just chill for a change, lots of love Guesty26 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️☀️☀️☀️☀️☀️

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Me too. Did 7.2miles on Saturday

So thinking gentle and easy today. 👍😁

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Hi Ju-ju, this morning I completed run 3 of week 8, the last 28-minute run, I ran along the Forth Walkway at Stirling, about 15 miles from where I live, nice scenery overlooking the Wallace Monument, Stirling Castle and the Scottish Highlands in the distance, the run went fine and I did not come across any problems. So on Wednesday, it is the last week of C25K for me with a 30-minute run, I'll do the first two runs locally but intend to do the final graduation 30 minutes run along the promenade at Helensburgh which is about 30 miles from where I live.

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Few more days of my holiday (now in Lake District) before heading home, planning on a some nice relaxing consolidation runs after my crazy first postgrad week where I seemed to break “the 10% rule” in every way it could be broken! Then will be starting ju-ju’s “10 is the Magic number” plan.

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Two solo post grad consolidation runs completed. This week one more run them my sister is back from her very lomg bike ride recovery! We are planning new routes with small hills!! Excited! 😁⛰

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