Week 2 completed

[Kitt-1981]

Thought I wouldn't even start today. Was breathless just walking down the stairs.

However on 1st run contemplating crashing in a heap I hear by old drill instructor...left left left right left.... I hit EVERY foot fall on time.... really pleased.

Looking forward to week 3 now

[DrDremyi]

That’s great, we’ll done. It’s all forward motion and from everything i’ve Read, it gets easier.

[Oldfloss Administrator Graduate in reply to DrDremyi]

Not necessarily... BUT... you get stronger with each and every run

[DrDremyi in reply to Oldfloss]

I’ll keep that in mind.

[Oldfloss Administrator Graduate]

Well done you.. slow and steady as you go

[CKem Graduate]

Well done!!! I’m only 2 weeks ahead of you and it’s amazing how clever this programme is at moving your fitness on week by week. I couldn’t even manage a minute of running in week 1 and can now do 5 Min blocks - very slowly!!! Keep going 😊

[slowsue]

Well done kitt

[Big_maz]

Well done just keep motivated and you will reach the end

[Bradleysymons]

Well done.

I completed W2R3 last night. Leg muscles aching quite a bit but I am hoping that will improve and reduce as the weeks go by.