Next stop week 3! Still going strong , breathing is under control however my shins or muscles around there are hurting quite a lot , anybody got any help with how I deal with it ? Will it eat better ?
Week 2 completed HELP : Next stop week 3! Still... - Couch to 5K
Week 2 completed HELP
Written by
dan34
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5 Replies
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Get better !
Watching with interest .... just done w2, r1 and have had sore shins during every run so far. Seems to wear off quickly enough afterwards to just a dull ache.
CatMo13Graduate
Run slower?
OldflossAdministratorGraduate
Warm up really well, try to land lightly and stretch well after each and every run 
nhs.uk/Livewell/c25k/Pages/...
Slow down a tad... and although it may not get easier... you, get stronger with every run
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