W1R3

[DaveA1958]

Certainly wasn’t looking forward to it this morning but r3 done and made it through W1

[Jay66UK Graduate]

Well done. I was where you are just 11 weeks ago. I’m now loving running 30 mins at a time. You can do this.

W2 stretches you a bit but you can do it. Enjoy!

[misswobble Graduate]

Not looking forward to it! Really?

[SandieF Graduate]

Well done. Remember W2 run is half as much again so just keep your pace slow. It’s amazing how we actually have to think about keeping slow. Don’t let enthusiasm make you speed up. Slow & steady and you’ll smash W2 too 👍