I can’t believe I’m actually managing to run for 5 minutes, I’ve struggled all through but am determined to push myself. I actually enjoyed it today for the first time.
The feeling when you get home is fantastic, I’m feeling much healthier although I have a long way to go. I don’t seem to be losing any weight but I’m sure that will come.
I have found that concentrating on my breathing helps me to not think too much about the actual running. I’ve also had some aches in my arms but realised today that I’ve been clenching my fists so I’m also concentrating on trying to relax my hands when I’m running.
Also happy to say I’ve had no more chest pains, just my legs which I expect.
I think I’m actually going to do this!!!