Hi all, Iβve done W9R3 this morning! ππ₯ππ I didnβt quite manage 5K in 30 mins, but I did manage 32:53 for 5K so more than happy with that!
Whoβd have thought Iβd be saying that 9 weeks ago? π€π€
Iβve booked a nice meal at a Brasserie in South Croydon to celebrate at lunchtime π₯©ππ·
Thanks to you all for the support over the journey, I wouldnβt have made it without your help π
Shuffle along the podium please, thereβs a little bloke trying to get up there! ππ
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Huge Congratulations!! Take a bow Sir!! πββοΈπͺπβοΈ
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Thanks Keels!
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WOW well done, that's some pace you're going at πββοΈ
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Thanks! Iβm surprising myself every time I go out. ππββοΈ Good luck with your running
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Brilliant. Enjoy the celebrator meal.
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Thanks, will do!
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Congratulations David_G! ππ₯ππππππ Well done you! Enjoy the your time on the podium! And all the very best for your onward running journey,
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Thanks! Iβm so surprised with the progress Iβve made every week. Take care and enjoy your running
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Congratulations! π
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Plenty of room! Enjoy your acheivement ππ
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Thanks JoJo, itβs been an adventure but Iβve got there. Onwards and upwards to more challenges. Good luck with your endeavours.
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Congratulations! Great time too! πΎπΎπΎπΎ
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Thanks Ang, I surprised myself by beating my previous effort! Iβm sure Iβll get under 30 mins for 5K soon, then Iβll think about more challenges. πππββοΈ
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Yay! Big well done David...fantastic achievement ππππ Can you keep a space for me up there. I'll be along later in the week π
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Thanks Saartjie, thereβs always space on this virtual podium, apparently! πππ
Good luck, and weβll see you here very soon ππΎπ₯
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Will be there π
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Congratulations!
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Many thanks, itβs been hard work but Iβm proud to be here. Good luck with everything! π
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Brilliant - well doneπ€π€. Celebratory meal is well deserved!π
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Many thanks π I had a lovely meal. I expect there were lots of naughty things π₯©ππ§π·in there I shouldnβt be eating, but itβs a celebration after all so I can forgive myself for that! ππ
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Definitely! I hope at least one large glass of something was also involved. You can run it off tomorrow βΊ
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Iβm not one to do things by halves, so I had a carafe of Pinot Grigio with three coursesπ Donβt think Iβll need to eat much for the rest of today βΊοΈ As you say, thereβs always tomorrow to work it off! π
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Well done and congratulations! Enjoy lunch!! π₯
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Thanks, I had a great lunch and Iβm just resting π΄for the rest of today. Good luck to you! ππ€
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Well done on your speedy graduation run ππΎπ
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Thanks Shazamie, what an experience itβs been! All the best with your running career ππ
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Brilliant David- well done. Weβre shuffling as we speak! πΎπ₯πͺ
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Good luck with it all! Shuffling is perfectly acceptable, itβs the time that matters on C25K! ππ
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Well done I hope you enjoyed your meal. I had a huge strawberry & cream meringue when I celebrated!!
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Thanks, I had a lovely meal - fillet of sea bass followed by lemon sorbet with a shot of champagne! ππ
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Well done! - awesome achievement!ππ congratulations on graduating π
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Thanks Christianne, Iβm feeling pleased with progress so far. π
Now Iβve just got to concentrate on consolidating my performance before I move onto the next level ππ
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Well done David enjoy your graduation weekend πΎπππ½ββοΈππ½ββοΈππΎ
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Thanks Guesty! Having a relaxing day tomorrow, then back to the running on Monday π
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Fab well done.me too . Feels great dosnt i lt. crack open the bubbly π₯π₯
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Cheers Tinker! πΎπ
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