Wow again! Just run for 25 minutes non stop. Found 15-20 minutes really hard but Iβve done it and feel good now πππ»
Week 7 Run 1: Wow again! Just run for 25 minutes... - Couch to 5K
Week 7 Run 1
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NeverRunB4
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6 Replies
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Fabulous450Graduate
Brilliant NeverRunB4! Youβre certainly a runner now! W7!!! Wooh hooo! πβ€οΈ
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Jay66UKGraduate
Well done!
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SandieFGraduate
I donβt find them easy either. But we did it! ππ
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RobW73Graduate
Great news!
From now on, these are all continuous runs. Everything you've done before has set you up for this.
Good luck with the rest of the week.
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