Had a talk with one of my trauma surgeon bosses, who’s a runner (I have the best job and bosses).
He thinks my legs feeling wobbly and my left leg issues (quadriceps and groin acting up) because I’m going too fast (and I thought it was slow already, story of my life 😂).
He advised to focus more on my heart rate and don’t go over a certain number.
Happy with his advice! Tonight yoga and a bit of light weight training. W5R2 on Saturday.
Written by
Tjar
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.