W7R3 done: Up and ran early, much better than R... - Couch to 5K

Couch to 5K

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W7R3 done


Up and ran early, much better than R2 in the heat, tried a few slopes today, hard going but what goes up must come down and the downs were good. Strange that the body takes about ten minutes to settle into a breathing rhythm, but it don't last the whole run, the last five minutes are tough. Hopefully it will improve as usual with this program. 28 minutes next!

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Well done! Makes me laugh when Michael Johnson says at 5 mins "you should be settling into the run now"...err...noooo! Bit premature MJ 😆

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