Just completed first ‘stepping stones’ run! New running belt and headphones tried and tested. Managed to keep up with majority of it...happy days! Good start to my first day back at work after maternity leave 😁🏃♀️
First post graduation run 🏃♀️ : Just completed... - Couch to 5K
First post graduation run 🏃♀️
Written by
ramsgaterunner79
To view profiles and participate in discussions please or .
4 Replies
•
Great stuff! I did the speed one yesterday - which one was yours?
It didn’t say. It was the first one on the list. It was great though as it built up the speed as you went through so by the end you run 160 beats per min. I didn’t quite keep up with it but still really enjoyed it.
They are good but tough! Mine was a 10 min run then 6 or so fast 1 minute interval runs. Took me a while to get the 1,2,3,4 beat tho! 😊
Not what you're looking for?
You may also like...
First Post Graduation Run
Tomorrow will be my first post graduation run without Laura. I’m a little nervous, my first Day at...
First post graduation run
Morning All 😊
So...this was my first run off app with no audio telling me i might be feeling tired.
First Post Graduation Run
my first run since Graduation at the weekend, really pleased, I struggled as usual for the first...
First post-graduation run!
tough on week days as I will probably have to go straight to the school run from the run. But I...
First post-graduation run
continue with 3 x 30min runs until I can comfortably manage 5k ( I'm doing my first ever race on...