Couch to 5K
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W5r3 done

W5r3 done

Finally the fear was faced. First ten minutes was hard but after 12 minutes I started to get into my stride. Glad it's done and had the company of a fox this morning too.

I seem to be getting all three runs into a week but should I just be running every other day. Seems people do different things. I go to the gym on the other days and have two rest days but worried I shouldnt be leaving the runs too far apart?

2 Replies

3 days over 7 is plenty. Well done on your run and your wild company!


Well done, it is a psychological milestone, but don't get cocky about catches a lot of people out.

The guide to the plan explains how to set out your runs. What you are doing sounds fine.

Enjoy your journey.

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