W4R2c and very pleased with myself. Not lost a lb in weight but have halved my alcohol consumption as I won’t drink the night before I run. Really pleased with that one simply change. Excited to finish W4 tomorrow and push through to W5.
Strange things happening : W4R2c and very... - Couch to 5K
Strange things happening
Victoria1jamesGraduate
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Victoria1james
Graduate
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5 Replies
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And you should be pleased with yourself! Well done 👍
DbbdGraduate
Good for u. I had 3 large gins last night & ran this morning- it’s not s good idea..
CJDaviesGraduate
Well done you, drinking less was an unexpected benefit for me too- same reason.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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