Wk6r3 done!.... just

[Forestgrump]

Start. Yaaaay wooo hooo! Middle. Oh, urgh! End . Wheeze.....someone shoot me in the head!!!.

Strangely enough the first 10 mins wasn’t as hard as the two separate 10 min runs 2 days ago and I had a rest walk between those . Has anyone else found that?.

The last 5 mins were a killer though!.

[LoungeLizaard Graduate]

I’ll have to let you know later today! I couldn’t get out of bed this morning! Lol

[Jay66UK Graduate]

Well done. You’ve just shown yourself you can do all of week 7!

I found the interval runs harder than the continuous ones - I got into a rhythm and ground it out much better without walking.

Enjoy what’s coming - remember to start slowly and slow down during the run if you start to flag.

[Forestgrump Graduate in reply to Jay66UK]

Cheers jay .🤗

[David_G]

I’m with Jay66 on this. Once I got into it I found continuous running much easier than slowing down to walk then running again. Maybe I wasn’t pushing myself hard enough?

Just take your time and you’ll be fine. Good luck with everything.

[Forestgrump Graduate in reply to David_G]

Thanks David 👍

[amanda2463]

Other way round for me I am completely miserable for the first half and very nearly enjoy the rest, only very nearly !!