Not a runner

[ZebEls]

Help! What have I done? Hope this works!

[IannodaTruffe Mentor]

Then you have come to the right place! Welcome.

C25K really does work. The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[ZebEls in reply to IannodaTruffe]

Thank you for your encouragement.

[Hidden]

I'm not a natural runner either not even at school but I'm up for the challenge. I've just started C2 5K just finished the first week!

Setting the pace/speed for brisk walk and jogging is a knack. Not too fast or too slow.

If you really struggle why not walk at a normal pace then walk at a faster pace to begin with then move on to jogging. There is also nothing wrong with repeating a week either.

My end goal is to do 'my version' of a triathlon.

[ZebEls in reply to Hidden]

Thank you feeling very supported on here already. X

[Ang33333 Graduate]

It works! Nine weeks ago I was a non runner. On Monday I complete the programme! I'm 51. If I can do it......!

[Eiralas Graduate]

Oh it works Just take it slow, one run at a time, and enjoy the journey

[ZebEls]

Thank you x