This morning did the last week 1 Run...worried about week 2 and this 3rd run felt worse than run 2 a little in let's but more so breathing....Is there any guidance on breathing or just my lungs getting used to the effort!!! Stayed at same speed 8.5kmph but would have slowed a little if longer then 60 seconds...
Week1 Done, worried about week 2 Breathing tough - Couch to 5K
Week1 Done, worried about week 2 Breathing tough
Written by
JJB001
Graduate
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