So w2r1 is over and I feel so good about this. I did have a bit of a delay between week 1 and 2 but now have a plan to complete every run on time every week. Only thing is I'm struggling a but with my breathing consistency. I have asthma and smoked for years so was always going to be an issue but any tips on how to make it easier would be greatly appreciated. And stitch just kicked in slightly at the end so need to try combat that if possible. Thanks gang.
Week 2 breathing and stitch issue. : So w2r1 is... - Couch to 5K
Couch to 5K
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