W5R3 - Half way cheering from the dogs

[RunningHappy]

I DID IT!!!! I ran for 20 minutes, I am so proud!!!!!!!!!!!

I had a halfway cheer team as I ran past my parents and dogs on a dog walk, I needed that as I was starting to struggle. I slowed it down as I realised I was running at about 6min/km and that was NOT sustainable for the full time. I punched the air and shouted as I heard Jo tell me to stop, what an amazing feeling.

There seems to be chat about W6R1 actually seeming harder, why did people find that? I am intrigued to find out!!

Isn't it amazing what our bodies and willpower can do???? Well done all, feeling the C25K community today!!!

[Agaig Graduate]

Well done you!!

[JaneE71]

Well done and it’s an amazing feeling doing this run particularly when most of us thought the first couple of weeks were a struggle!! The W6R1 run is another run albeit with walking intervals which I think can be hard to get your head round when you’ve just ran for 20 mins!! Like everything else in this program, I’ve learned to accept there’s a rationale for it and just go for it!!! 🏃‍♀️

[Claireednet]

That’s amazing! Half way cheering from the dogs is ace 🐕 well done you. X