Iky222 W1R2

[Iky222]

I’m on a treadmill I set walks @3mph and runs @6mph I’m a little out of breath but not too bad , do these speeds seem ok to others or am I going to slow ?

[PollyThePlodder]

Go at your own pace, you will know in yourself when you can push it on a bit or need to slow down.

You know your own body and aches and pains.

[tony_a Graduate]

If you can still hold a conversation it’s fine. If not then slow down. You’re going at a fair old speed for a new runner so don’t be afraid to ease it off as you go through the weeks.

[Oldfloss Administrator Graduate]

No such thing as too slow... but maybe head out for your next run?

[Tjar]

In week 4 myself, I came to find that there indeed is no ‘too slow’, but that there is a ‘too fast’!

[Iky222 in reply to Tjar]

Cheers tjar I seemed to cope with the pace so will stick to it for now and if I struggle will adjust