Failed miserably had to give in at just over 13 mins , in a way I’m glad I’ve had a setback just so I know it’s not plain sailing will attempt again Friday .
Iky222 W5R3 : Failed miserably had to give in at... - Couch to 5K
Iky222 W5R3
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Iky222
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Jay66UKGraduate
In this heat I’m not surprised. Good luck with the next one.
It’s a tough one - can you run early in the morning when it’s a bit cooler? That would help.
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OldflossAdministratorGraduate
No 'f' words please... just a blip...rest up, stretch well and head out Friday, as slow and steady as you like and KNOW you will do it.. after all, you had a practice x
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