I was asked a question the other day by someone else doing the plan and it got me thinking. When it says have a day of rest before your next run is that a full day. For example, of I run on a Monday night at 8pm, can I run on Tuesday evening at 8pm or so I wait until the Wednesday? I always thought it was one full day. So run on a Monday rest on a Tuesday run again on Wednessay. Can anyone confirm?