ABSOLUTELY BUZZING

[AliK0871]

4th post grad run and despite the heat even at 830pm I managed to run my first 5K took 42mins but you have no idea how good I feel 🤪🤪🤪

[damienair Graduate]

Well done. Congratulations on finishing the plan and graduating. That’s a great achievement. Congrats again on your first 5K. Amazing achievement. Enjoy all your future runs.

Try Parkrun sometime soon. You’ll love it.

[AliK0871 Graduate in reply to damienair]

Want to get a few more 5ks under my belt but will def do a parkrun as that was my goal at the start of the programme 😃

[damienair Graduate in reply to AliK0871]

Don’t worry. You don’t need to be fast to run a Parkrun. Some people walk it all, others run and walk and then others run it in under 20 minutes and some run it on 50 minutes. I had not run for nearly 3 months due to a back injury. I started running again recently and did a Parkrun last weekend. I walked for 3 sections as I was exhausted. But I finished and now I have a time to try and improve upon. Don’t put it off, it will blow your mind. There is such an amazing atmosphere at each one I have ever been to.

[Kazbar10 Graduate]

Huge congratulations on completing your first 5k well done you, it was a hot day yesterday so extra stamina needed but you did it 🏃🏃🏃👍👍👍👍

[Getfitok Graduate]

Brilliant! Well done you ☺️