Week... ten?! Run 1 completed

[jimmers]

...Or to put it another way C25K + 1 week.

So there is life beyond the end! Did my first run without Sarah Millican. Instead I am repeating the last week of the app with a different trainer until I have gone through all of them. That way I will have done another 4 weeks of 3x30 min runs and consolidated the training a bit. I already miss having something to tick off at the end though so might have to make a little chart and give myself gold stars! I won't post too much more on here as I know it's not for 5k+ but I thought people might like to know you can continue on. I am still enjoying running especially now I have my music playlist sorted. Cheers!

[Chrisj31 Graduate]

That's a good idea!! Who you on to now?

[jimmers in reply to Chrisj31]

Laura who does the podcast. It’s nice to have a different voice. I haven’t tried the podcast yet. There’s one for training after C25K but I’m a bit dubious about the music - would rather choose my own!

[Mumsygill Graduate]

That’s a really good idea. I’ve wk 9 to complete yet. After that I just want to run a couple of times a week for about 30 mins. That’ll do me! Good luck with your running .

[jimmers in reply to Mumsygill]

Thanks!