W4R1

[Passingthought]

Omg just realised it was week 4! I thought I had just run week 3!

I had just had a week off for shingles and a small part of me was thinking that was it, I would never get back to running. But I did, and I ran the five minute intervals in the glorious sunshine.

Maybe I can get to the 5k mark!

I run along a trail and turn back at the half way bell. I was further along than I have ever managed before when the bell went today! And with more running than walking! (and my running is slow!)

I'm just so proud of myself! And it is such a lovely day outside too!