So I completed my 1st run of week 2 today and I’ve really been struggling with a bunged up nose while I’m running. I don’t think it’s pollen related as I’ve done a couple of my runs indoors on a treadmill. Does anyone have a similar problem and if so is there a way to stop it or do I just need to take loads of tissues with me? Thanks
Bunged up nose... help please!: So I completed... - Couch to 5K
Bunged up nose... help please!
Written by
Thebluesmartie
To view profiles and participate in discussions please or .
8 Replies
•
Have you tried something like Vicks or Olbas Oil? Might help clear the nose
Buddy34Graduate
Me too. My nose is always clear until I start running. So yes a few tissues to blow it away 😊
SueAppleRunGraduate
I just take loads of tissues and curse when i forget them
OldflossAdministratorGraduate
If it's bunged up... a nasal spray..
davelinksGraduate
It's called exercise-induced rhinitis, and it's a lot like allergic rhinitis -- also called hay fever or nasal allergies. For the unlucky people with EIR, as it's called, a good workout triggers allergy symptoms: congestion, sneezing, runny nose, itchiness, general misery, blow it or try a nasal spray!
Thanks everyone, it’s nice to know I’m not the only one! I’ll definitely give the nasal sprays & vicks a try
Not what you're looking for?
You may also like...
Exercise induced asthma, nose breathing, advice please
normal everyday life is not a bother but when I run it's so annoying. I have a ventolin inhaler and...
PLEASE HELP! I finished wk6 yesterday but the 25 minute run was gruelling! Thought I would give up!
needed encouragement at that point! Now I’m faced with solid running from now on, has anyone got...
Gutted - please help!
I was half way through C25k, never having been able to run in my life (now late 40’s) and really...
About to give up, help!
minute run almost killed me but I felt incredible. On W6R3 I struggled, stopped during a run for my...
Shuffle up on the Injury Couch please.
the first time. I completed the run (probably should have stopped) but the pain in the aftermath...