On week 4 overweight and asthmatic working up to a park run, never ran in my life not even at school, if I can you can
If I can you can: On week 4 overweight and... - Couch to 5K
If I can you can
MoreofashuffleGraduate
Written by
Moreofashuffle
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
Tasha99Graduate
If I can YOU can 😂
I walked my first ParkRun in 48 minutes then did the third run of each week inside it. Until week 7, that included the warm up walk. Go for it!
Also my asthma, which was only mild I must admit, has practically vanished since doing this.
Congratulations on your progress! You’ve got this! 💪🏽
Christianne57Graduate
Amazing journey isn't it and very empowering. You can, I can, we all can!
Happy running! X x x
Not what you're looking for?
You may also like...
Wk5R3...😁 if I can, you can
!! Feel incredibly chuffed that in just 5 weeks I can run for 20 minutes.
Believe, peeps! x
Graduate C25k - if I can, you can
this site. Thank you all very much 😊
Now a few weeks of consolidation, Park runs and enjoying my...
5K PB...if I can, you can.
needing to run/burn/get it out of my system. So, here's the thing, when you're wound up, you should...
If I can you can 😊
haven’t run since my school days. I get up early three days a week because I now want to run. If I...
If I can you can!
very common with this run but I have an artificial leg which can complicate running sometimes....
Woohoo I did it!! If I can so can you!!
Graduated - If I did it so can you
If I can do this you can too - slow and steady 
Yes you can because yes I did!
\"Anything you can do I can do better...\" (Irvin Berlin)
