I think I’ve cracked it! Slow down & keep going! That’s it & I kept going for the 25 minutes non-stop. When I picked up the pace I listened when my knees said enough & slowed - my lungs appreciated it too. I’m more confident about completing the course now. Yes!
Wk7 R2 - I listened to the knees!: I think I’ve... - Couch to 5K
Wk7 R2 - I listened to the knees!
Written by
Runtofit
Graduate
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2 Replies
•
Jay66UKGraduate
Well done. Slowing is the secret. Speed will come eventually after these 9 weeks.
Bridget007Graduate
Well done! 😃😃
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