Away for the weekend, nowhere to run this morning except along a dual carriageway, so used the treadmill. Found it easier, so went on for longer....hopefully have not upset progress🤞But with week 3 done, I’m really chuffed....🚂
W3R3: Away for the weekend, nowhere to run this... - Couch to 5K
W3R3
Written by
Scoobysghost
To view profiles and participate in discussions please or .
4 Replies
•
Congratulations. You won't have upset anything unless you ran for a few hours 😄. Your body might let you know tomorrow if it's not happy with you.
Good luck with week 4
Dexy5Graduate
I think it’s nice to do the treadmill occasionally- it’s a bit softer in the knees! Well Done for completing W3
Not what you're looking for?
You may also like...
W3R3
So I’ve just completed W3R3 but it was a week since I did R2. Should I repeat anything before I move
w3R3
I did it though. So, do I progress to week 4 or should I repeat today's run with a better attitude....
W3R3
I'm doing week 3 run 3 this morning. Just debating whether to take my dog for a walk before hand or
W3R3 completed 🏃♀️🏃♀️🏃♀️
Ross🎨(anybody remember him) 🤔anyway I completed final run of w3 and yeah felt good so I'm...
W3R3 Done and Dusted!
This is really really strange, in an odd perverse way I’m finding myself starting to enjoy this...