W3R3

[Scoobysghost]

Away for the weekend, nowhere to run this morning except along a dual carriageway, so used the treadmill. Found it easier, so went on for longer....hopefully have not upset progress🤞But with week 3 done, I’m really chuffed....🚂

[AnnieW55]

Congratulations. You won't have upset anything unless you ran for a few hours 😄. Your body might let you know tomorrow if it's not happy with you.

Good luck with week 4

[Scoobysghost in reply to AnnieW55]

Thanks.. looking forward to it.

[Dexy5 Graduate]

I think it’s nice to do the treadmill occasionally- it’s a bit softer in the knees! Well Done for completing W3

[Scoobysghost in reply to Dexy5]

Thanks....