I was a bit dubious about posting this. I fell off the running wagon last week. I completed week 4 and all was absolutely fine and I was gearing up for week 5 run 1 last weekend but life took over. I don't know why but I just couldn't manage to get my head in gear. I was going to the gym but felt I had lost my rhythm with running.
Anyway this morning I thought I've got to run but didn't know if I should start again from scratch, go back a week or just crack on with where I left off and start week 5.
Mentally I couldn't face going back so went ahead with week 5 and I did it. I couldn't believe it. I feel elated now and back in the zone. It was a blip but if anyone else has this struggle keep going no matter what happens. Even if you take a small break you can get back into it. I'm not sure if this was the right thing to do but it seemed ok. Now let's hope I can do wk5r2 on Monday!