I’ve done it! On the treadmill, so not convinced it’s as hard as the outside world though?
Started with a sore calf, so a little worried, but.....I planned my playlist last night to match my minutes...thanks to a 6 month free trial of Apple Music (👍🏻). Started with Aerosmith, Walk this way, finished with Tina Turner ‘Simply the Best’. The running tunes were my faves-definitely a Pavlov’s dogs moment...training my brain to know running means great tunes!
Here’s to week 6....Have a great weekend & run everyone 👍🏻🍺🏃♀️🏃🏻♂️
Written by
helen0794
Graduate
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Outdoors is just different and you might find it takes a few runs to adjust, but the effort is worthwhile. I have great respect for those who complete C25K on a treadmill, simply because I know my boredom threshold is far too low to let me do it.
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w5r3 - Cheating on Laura
W5R3#2
W6R1 and still alive
W5R3
Hello I’m new to running which I’m doing for low mood and general fitness
