Having been warned about W6R1 being a sneaky bugger, I took the advice and went out the door the say way I went for the previous run: no expectations, just all the best intentions and a good dose of determination. And it wasn't so bad! I am a bit puzzled as to why we're going back to interval running again, and even more puzzled at the hideously horribly horrendous walking music at the beginning (seriously?! I really thought it couldn't get much worse!).
Question for you: is it normal not to have sore legs the day after running? I have only had sore legs after my very first run, and never again since then. I wouldn't say I'm not pushing myself enough, because I'm going as fast as my breath will allow.