Woohoo, go me!!! I've completed the couch to 5k app with none other than that great gorgeous Sarah Millican xxx

[MartyK]

🥉🥉🥉I have just completed the couch to 5k app with the superb and wonderful "Sarah Millican" supporting me all the way xxx🥉🥉🥉

I couldn't even run a bath, let alone 5k.. well I've done it and patted my self on the back after every run..

I actually ran 3.15miles which is roughly 5 kilometres without stopping, so anyone reading this who feels that they can't do it... YOU CAN!!! AND WILL...

Good luck to you all, stick at it, you will succeed... I'm now going to join a Park run on Saturdays and also Im now running at least every other evening and I'm loving it..

I've lost over 2 stone, joined a gym, cut out drinking every night of the week, taken up cycling, which I haven't done in years and now drinking lots of water,4-6 sports bottle size a day..

I'm looking younger, feeling younger, my skins is now so smooth and the main thing is I'm feeling good...

Good luck guys, and a very big thankyou to all at the Couch to 5kXxx

[Jay66UK Graduate]

Well done!

[Lorijay Graduate]

Congratulations Marty. Well done!! Feels amazing doesn't it, just graduated tonight too. Can't stop smiling Good luck with post grad running

[MartyK in reply to Lorijay]

A big well done to you...

[Dexy5 Graduate]

Well done MartyK, you’ll enjoy your first Parkrun. 😃🥂🍾👏🏆

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[Mumsygill Graduate]

Congratulations- very happy for you! Sounds like you’ve completely changed your outlook on life too. Fantastic! 🥇🥇🥇