Couch to 5K
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Woohoo, go me!!! I've completed the couch to 5k app with none other than that great gorgeous Sarah Millican xxx

I have just completed the couch to 5k app with the superb and wonderful "Sarah Millican" supporting me all the way xxx

I couldn't even run a bath, let alone 5k.. well I've done it and patted my self on the back after every run..

I actually ran 3.15miles which is roughly 5 kilometres without stopping, so anyone reading this who feels that they can't do it... YOU CAN!!! AND WILL...

Good luck to you all, stick at it, you will succeed... I'm now going to join a Park run on Saturdays and also Im now running at least every other evening and I'm loving it..

I've lost over 2 stone, joined a gym, cut out drinking every night of the week, taken up cycling, which I haven't done in years and now drinking lots of water,4-6 sports bottle size a day..

I'm looking younger, feeling younger, my skins is now so smooth and the main thing is I'm feeling good...

Good luck guys, and a very big thankyou to all at the Couch to 5kXxx

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Well done!

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Congratulations Marty. Well done!! Feels amazing doesn't it, just graduated tonight too. Can't stop smiling :) Good luck with post grad running :)

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A big well done to you...

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Well done MartyK, youll enjoy your first Parkrun. 樹

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Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...色.what-next

Keep running keep smiling.

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Congratulations- very happy for you! Sounds like youve completely changed your outlook on life too. Fantastic!

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