Please read! Graduated! Keep going everyone!

[LaurenRebeccaD]

Hi All.

Absolutley buzzing, just completed couch to 5K!!!

I just wanted to write a post to encourage everyone to KEEP AT IT!!!

I never thought I would complete this. I'm about 2 stone overweight, and hadn't done any proper exercise in about 10 years!

Every week, I gained more and more confidence, as I saw my progress. I feel better, and I am so bloody proud of myself for keeping at it!

So, to anyone just starting, struggling, or getting bored, KEEP AT IT.

The benefits are sooooooo worth it, not just for your body, but for your mind too!

Good luck all!

Hope you all complete Couch to 5k!!!!! xxx

[IannodaTruffe Mentor]

The joy of running..............

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[LaurenRebeccaD Graduate in reply to IannodaTruffe]

Yes the joy of running! Many thanks for the link!! x

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3. Get your graduation 🎓 badge and the word GRADUATE next to your username 😊

[LaurenRebeccaD Graduate in reply to AlMorr]

How do you do that??x

[AlMorr Ambassador Graduate in reply to LaurenRebeccaD]

Tell the administrators that you have ran W9R3 and graduated by going to the September graduation post at the top right of the healthunlocked C25K home page. Shortly after that the word Graduate will be showing on the right side of your username.

[LaurenRebeccaD Graduate in reply to AlMorr]

Thank you!!!!!

[boniobiscuits Graduate]

I can't tell you how much I love this post!!

You have every right (and reason) to feel proud of yourself, huge, huge congratulations

[LaurenRebeccaD Graduate in reply to boniobiscuits]

Thank you so much!

[damienair Graduate]

Excellent post. Congratulations. I’m going out now to do 5K. I feel motivated.👍

[LaurenRebeccaD Graduate in reply to damienair]

Smash it!!!!

[LaurenRebeccaD Graduate in reply to damienair]

How did you get on with your run???x

[AngryFlower Graduate]

Brilliant, well done you!

[LaurenRebeccaD Graduate in reply to AngryFlower]

Thanks!!

[Razouski]

Great post. Congratulations on graduating. This is just the start of your running journey.

🥂👏🏽🍾🎂🏅

[LaurenRebeccaD Graduate in reply to Razouski]

I hope so! Just signed up for a 7k obstacle course!!!

[Equi-geek Graduate]

Well done! 🎉🎓👏🍾✅

[LaurenRebeccaD Graduate in reply to Equi-geek]

Thank you!

[owmeknees]

Congratulations and well done! 👍👏🍾🥂🎉🥇

[LaurenRebeccaD Graduate in reply to owmeknees]

Thank you!

[LaurenRebeccaD Graduate]

Thank you!

[UnfitNoMore Graduate]

Great job, congratulations... keep on running and loving it.

[LaurenRebeccaD Graduate in reply to UnfitNoMore]

Thank you!

[Davina1965]

Well done & very inspirational 🏆 xx

[LaurenRebeccaD Graduate in reply to Davina1965]

Thanks!!

[Hidden]

Congratualtuons on graduating 👏👏👏👏 a big big well done ..

[LaurenRebeccaD Graduate in reply to Hidden]

Thank you!

[LC16 Graduate]

Leaving for my graduation run in about an hour!

[LaurenRebeccaD Graduate in reply to LC16]

Good luck! Smash it!!

[LC16 Graduate in reply to LaurenRebeccaD]

I did!

[Richard7 Graduate]

Well done you. Congratulations on completing the programme. It's a great feeling after disbelief turns to triumph.

[LaurenRebeccaD Graduate in reply to Richard7]

It is a great feeling! Amazing!!!

[Crawlhome Graduate]

Fantastic achievement, very well done😁

You're right to feel proud if yourself, this is life changing!!

Good luck with the next part of your running journey 🏃‍♀️🏃‍♀️🏃‍♀️

[LaurenRebeccaD Graduate in reply to Crawlhome]

Thank you!

[Triolette Graduate]

Congratulations! You did it! Awesome! Well done!

Thank you also for encouraging those of us still soldiering on.

[LaurenRebeccaD Graduate in reply to Triolette]

Thank you! Keep it up!

[sr4363 Graduate]

Well done!!