Hi Couch to 5kers!!
I don't tend to post in this forum much these days but thought I would just pop this on today.
So I started Couch to 5k a year ago at which point I could hardly run for a minute having not done any exercise for 30 years.
Yesterday I completed the Great North Run, not in a particularly quick time and it was a struggle in the second half but I got round with 20,000 people behind me!!.
So all I want to say to anyone just starting Couch to 5k and having doubts or anyone who is struggling on a particular week is that you should 100% do it as it will absolutely change your life.
Listen to all the wise words from the admins, take it slow and steady and you WILL succeed.
Run happy, run safe.