Hi Couch to 5kers!!
I don't tend to post in this forum much these days but thought I would just pop this on today.
So I started Couch to 5k a year ago at which point I could hardly run for a minute having not done any exercise for 30 years.
Yesterday I completed the Great North Run, not in a particularly quick time and it was a struggle in the second half but I got round with 20,000 people behind me!!.
So all I want to say to anyone just starting Couch to 5k and having doubts or anyone who is struggling on a particular week is that you should 100% do it as it will absolutely change your life.
Listen to all the wise words from the admins, take it slow and steady and you WILL succeed.
Run happy, run safe.
Excellent achievement well done!