Please read! Graduated! Keep going everyone! - Couch to 5K

Couch to 5K

134,116 members159,475 posts

Please read! Graduated! Keep going everyone!

LaurenRebeccaD profile image
LaurenRebeccaDGraduate
36 Replies

Hi All.

Absolutley buzzing, just completed couch to 5K!!!

I just wanted to write a post to encourage everyone to KEEP AT IT!!!

I never thought I would complete this. I'm about 2 stone overweight, and hadn't done any proper exercise in about 10 years!

Every week, I gained more and more confidence, as I saw my progress. I feel better, and I am so bloody proud of myself for keeping at it!

So, to anyone just starting, struggling, or getting bored, KEEP AT IT.

The benefits are sooooooo worth it, not just for your body, but for your mind too!

Good luck all!

Hope you all complete Couch to 5k!!!!! xxx

Written by
LaurenRebeccaD profile image
LaurenRebeccaD
Graduate
To view profiles and participate in discussions please or .
36 Replies
IannodaTruffe profile image
IannodaTruffeMentor

The joy of running..............

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

LaurenRebeccaD profile image
LaurenRebeccaDGraduate in reply toIannodaTruffe

Yes the joy of running! Many thanks for the link!! x

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing C25K with week 9 run 3. Get your graduation 🎓 badge and the word GRADUATE next to your username 😊

LaurenRebeccaD profile image
LaurenRebeccaDGraduate in reply toAlMorr

How do you do that??x

AlMorr profile image
AlMorrAmbassadorGraduate in reply toLaurenRebeccaD

Tell the administrators that you have ran W9R3 and graduated by going to the September graduation post at the top right of the healthunlocked C25K home page. Shortly after that the word Graduate will be showing on the right side of your username.

LaurenRebeccaD profile image
LaurenRebeccaDGraduate in reply toAlMorr

Thank you!!!!!

boniobiscuits profile image
boniobiscuitsGraduate

I can't tell you how much I love this post!!

You have every right (and reason) to feel proud of yourself, huge, huge congratulations :-)

LaurenRebeccaD profile image
LaurenRebeccaDGraduate in reply toboniobiscuits

Thank you so much!

damienair profile image
damienairGraduate

Excellent post. Congratulations. I’m going out now to do 5K. I feel motivated.👍

LaurenRebeccaD profile image
LaurenRebeccaDGraduate in reply todamienair

Smash it!!!!

LaurenRebeccaD profile image
LaurenRebeccaDGraduate in reply todamienair

How did you get on with your run???x

AngryFlower profile image
AngryFlowerGraduate

Brilliant, well done you!

LaurenRebeccaD profile image
LaurenRebeccaDGraduate in reply toAngryFlower

Thanks!!

Razouski profile image
Razouski

Great post. Congratulations on graduating. This is just the start of your running journey.

🥂👏🏽🍾🎂🏅

LaurenRebeccaD profile image
LaurenRebeccaDGraduate in reply toRazouski

I hope so! Just signed up for a 7k obstacle course!!!

Equi-geek profile image
Equi-geekGraduate

Well done! 🎉🎓👏🍾✅

LaurenRebeccaD profile image
LaurenRebeccaDGraduate in reply toEqui-geek

Thank you!

owmeknees profile image
owmeknees

Congratulations and well done! 👍👏🍾🥂🎉🥇

LaurenRebeccaD profile image
LaurenRebeccaDGraduate in reply toowmeknees

Thank you!

LaurenRebeccaD profile image
LaurenRebeccaDGraduate

Thank you!

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job, congratulations... keep on running and loving it.

LaurenRebeccaD profile image
LaurenRebeccaDGraduate in reply toUnfitNoMore

Thank you!

Davina1965 profile image
Davina1965

Well done & very inspirational 🏆 xx

LaurenRebeccaD profile image
LaurenRebeccaDGraduate in reply toDavina1965

Thanks!!

Congratualtuons on graduating 👏👏👏👏 a big big well done ..

LaurenRebeccaD profile image
LaurenRebeccaDGraduate in reply to

Thank you!

LC16 profile image
LC16Graduate

Leaving for my graduation run in about an hour!

LaurenRebeccaD profile image
LaurenRebeccaDGraduate in reply toLC16

Good luck! Smash it!!

LC16 profile image
LC16Graduate in reply toLaurenRebeccaD

I did!

Richard7 profile image
Richard7Graduate

Well done you. Congratulations on completing the programme. It's a great feeling after disbelief turns to triumph.

LaurenRebeccaD profile image
LaurenRebeccaDGraduate in reply toRichard7

It is a great feeling! Amazing!!!

Crawlhome profile image
CrawlhomeGraduate

Fantastic achievement, very well done😁

You're right to feel proud if yourself, this is life changing!!

Good luck with the next part of your running journey 🏃‍♀️🏃‍♀️🏃‍♀️

LaurenRebeccaD profile image
LaurenRebeccaDGraduate in reply toCrawlhome

Thank you!

Triolette profile image
TrioletteGraduate

Congratulations! You did it! Awesome! Well done!

Thank you also for encouraging those of us still soldiering on.

LaurenRebeccaD profile image
LaurenRebeccaDGraduate in reply toTriolette

Thank you! Keep it up!

sr4363 profile image
sr4363Graduate

Well done!!

Not what you're looking for?

You may also like...

I’ve graduated!

So today I did what I always thought would be impossible and finished my Couch to 5K! I’m 21 and...
StudentNursee profile image
Graduate

Keep going

Today I celebrate 18 months since graduating from Couch to 5k. Yesterday I ran my first marathon....
Tasha99 profile image
Graduate

I graduated

I finally graduated the couch to 5k. I restarted this app 3 times on the last year so it's taken me...
Rachey11 profile image
Graduate

I Graduated!

Hi - I have never posted on here before but I have found all the advice given on here fantastic on...
Jjg123 profile image
Graduate

Keep going

Started well this morning - I think the wind was behind me. Fastest time yet for my first mile but...
ChallengerGrandma profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.