Absolutley buzzing, just completed couch to 5K!!!
I just wanted to write a post to encourage everyone to KEEP AT IT!!!
I never thought I would complete this. I'm about 2 stone overweight, and hadn't done any proper exercise in about 10 years!
Every week, I gained more and more confidence, as I saw my progress. I feel better, and I am so bloody proud of myself for keeping at it!
So, to anyone just starting, struggling, or getting bored, KEEP AT IT.
The benefits are sooooooo worth it, not just for your body, but for your mind too!
Good luck all!
Hope you all complete Couch to 5k!!!!! xxx