Please read! Graduated! Keep going everyone! - Couch to 5K

Couch to 5K

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Please read! Graduated! Keep going everyone!

LaurenRebeccaD
LaurenRebeccaDGraduate

Hi All.

Absolutley buzzing, just completed couch to 5K!!!

I just wanted to write a post to encourage everyone to KEEP AT IT!!!

I never thought I would complete this. I'm about 2 stone overweight, and hadn't done any proper exercise in about 10 years!

Every week, I gained more and more confidence, as I saw my progress. I feel better, and I am so bloody proud of myself for keeping at it!

So, to anyone just starting, struggling, or getting bored, KEEP AT IT.

The benefits are sooooooo worth it, not just for your body, but for your mind too!

Good luck all!

Hope you all complete Couch to 5k!!!!! xxx

36 Replies
IannodaTruffe
IannodaTruffeAdministrator

The joy of running..............

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

LaurenRebeccaD
LaurenRebeccaDGraduate in reply to IannodaTruffe

Yes the joy of running! Many thanks for the link!! x

AlMorr
AlMorrGraduate

Congratulations on completing C25K with week 9 run 3. Get your graduation 🎓 badge and the word GRADUATE next to your username 😊

LaurenRebeccaD
LaurenRebeccaDGraduate in reply to AlMorr

How do you do that??x

AlMorr
AlMorrGraduate in reply to LaurenRebeccaD

Tell the administrators that you have ran W9R3 and graduated by going to the September graduation post at the top right of the healthunlocked C25K home page. Shortly after that the word Graduate will be showing on the right side of your username.

LaurenRebeccaD
LaurenRebeccaDGraduate in reply to AlMorr

Thank you!!!!!

I can't tell you how much I love this post!!

You have every right (and reason) to feel proud of yourself, huge, huge congratulations :-)

LaurenRebeccaD
LaurenRebeccaDGraduate in reply to boniobiscuits

Thank you so much!

damienair
damienairGraduate

Excellent post. Congratulations. I’m going out now to do 5K. I feel motivated.👍

LaurenRebeccaD
LaurenRebeccaDGraduate in reply to damienair

Smash it!!!!

LaurenRebeccaD
LaurenRebeccaDGraduate in reply to damienair

How did you get on with your run???x

AngryFlower
AngryFlowerGraduate

Brilliant, well done you!

LaurenRebeccaD
LaurenRebeccaDGraduate in reply to AngryFlower

Thanks!!

Great post. Congratulations on graduating. This is just the start of your running journey.

🥂👏🏽🍾🎂🏅

LaurenRebeccaD
LaurenRebeccaDGraduate in reply to Razouski

I hope so! Just signed up for a 7k obstacle course!!!

Equi-geek
Equi-geekGraduate

Well done! 🎉🎓👏🍾✅

LaurenRebeccaD
LaurenRebeccaDGraduate in reply to Equi-geek

Thank you!

Congratulations and well done! 👍👏🍾🥂🎉🥇

LaurenRebeccaD
LaurenRebeccaDGraduate in reply to owmeknees

Thank you!

Thank you!

UnfitNoMore
UnfitNoMoreGraduate

Great job, congratulations... keep on running and loving it.

LaurenRebeccaD
LaurenRebeccaDGraduate in reply to UnfitNoMore

Thank you!

Well done & very inspirational 🏆 xx

LaurenRebeccaD
LaurenRebeccaDGraduate in reply to Davina1965

Thanks!!

Slow_Rob
Slow_RobGraduate

Congratualtuons on graduating 👏👏👏👏 a big big well done ..

LaurenRebeccaD
LaurenRebeccaDGraduate in reply to Slow_Rob

Thank you!

LC16
LC16Graduate

Leaving for my graduation run in about an hour!

LaurenRebeccaD
LaurenRebeccaDGraduate in reply to LC16

Good luck! Smash it!!

LC16
LC16Graduate in reply to LaurenRebeccaD

I did!

Richard7
Richard7Graduate

Well done you. Congratulations on completing the programme. It's a great feeling after disbelief turns to triumph.

LaurenRebeccaD
LaurenRebeccaDGraduate in reply to Richard7

It is a great feeling! Amazing!!!

Crawlhome
CrawlhomeGraduate

Fantastic achievement, very well done😁

You're right to feel proud if yourself, this is life changing!!

Good luck with the next part of your running journey 🏃‍♀️🏃‍♀️🏃‍♀️

LaurenRebeccaD
LaurenRebeccaDGraduate in reply to Crawlhome

Thank you!

Triolette
TrioletteGraduate

Congratulations! You did it! Awesome! Well done!

Thank you also for encouraging those of us still soldiering on.

LaurenRebeccaD
LaurenRebeccaDGraduate in reply to Triolette

Thank you! Keep it up!

sr4363
sr4363Graduate

Well done!!

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