Week 3 Run 1

[naedoot]

Completely forgot about the jump from 90sec to 3mins 😳.

First 3 was tough but last 3 was so much better and felt ok afterwards.

Nice sunny evening, warm and dry underfoot.

[Keepcalm-keepsmiling Graduate]

You forgot about it but you did it, well done 👍🏻

[naedoot in reply to Keepcalm-keepsmiling]

I blame first run on a rubbish song 😀 but when the trees break in the shoreline of the dam that helps as it is a nice distraction.

[Keepcalm-keepsmiling Graduate]

Distraction is key for me. I’m using podcasts now instead of music. I was laughing out loud to Simon Mayo’s confessions this evening during my run 😀

[naedoot in reply to Keepcalm-keepsmiling]

I can’t get into podcasts (maybe haven’t found anything that grabs me yet) I did think about audiobook but at the moment I will stick to my angry shouty man music 😂