Week 7 done and dusted, run 3 seemed a but easier, as someone who is nearly 62 and has diabetes T2 just need to keep an eye on my sugar levels had some jelly beans today, but not sure i like the ones I got, and don't really like eating at same time as running. Week 8 here I come ready or not lol
Week 7: Week 7 done and dusted, run 3 seemed a... - Couch to 5K
Week 7
Written by
kaz56
Graduate
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3 Replies
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Bridget007Graduate
Well done! 😃😃
OldflossAdministratorGraduate
Go you.... this is all going to be good for you...slow and steady... hydrate well and link a healthy eating regime with this
Not sure why you need to watch yr sugar levels if your eating regime and meds are correct?? Husband is type 2 and 72 years old.. he walks and cycles and swims. Check out this Michael Mosley week sugar free diet.. we use it as part of our already healthy eating regime... ( not the fasting though) the recipes are amazing...his wife has a linked recipe book too!
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