Ok so I'm doing 3 runs the day after another. I know you aren't supposed to do it everyday but I got to week 8 before so O feel I can do it. Just untill next week anyway.
Week 1 run 3: Ok so I'm doing 3 runs the day... - Couch to 5K
Week 1 run 3
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RUNOFFSTRESS
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IannodaTruffeMentor
I you had go to W9 you would have received a link to a post reminding you that you are a very new runner. It takes many months of continued running before it is advisable to run consecutive days.
It is laid out in the guide to the plan healthunlocked.com/couchto5...
Take care.
OldflossAdministratorGraduate
At this stage take the advice from IannodaTruffe .... hidden injuries are just that... hidden 
NictwitGraduate
Why the rush? Are you away or something after this week?
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