I just completed week7 which is 25 mins continuous run. I actually took 5 runs to complete week 7 since I couldn't complete 25 mins on two occasions. I realized that when I run without any prior food, I end up feeling exhausted by 20 mins and find it really tough to push it to 25 mins. However when I have some good amount of food, I feel I have more stamina to cover such long distance. Is this fine? Any thoughts?
Is it ok to have food before the run in W7 & a... - Couch to 5K
Is it ok to have food before the run in W7 & above?
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Shravi
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IannodaTruffeMentor
Eating and diet is covered in the guide to the plan healthunlocked.com/couchto5...
We are all different, so do what suits you best.
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