Made a start

Hi, I've just joined this page from the couch to 5k app and today I completed day 1. When I finished I thought I might die but determined to go again on Thursday 😀

[IannodaTruffe Mentor]

Welcome and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Jullaly Graduate]

very well done, you will soon get hooked on this running thing and everyone on here is so supportive and helpful. Enjoy the journey

[Lydia-jg Graduate]

Well done 👍🏻 it’s a great programme I could never ever run in my teens and now on week 7 in my 50s!! Take it slow and good luck 😉

[Bridget007 Graduate]

Well done for getting started you will love it! Just run really slowly 🐌 and you will be fine.

[Core16]

Well done, my first run was horrid but it got easier and I started looking forward to the next one

[Oldfloss Administrator Graduate]

Ha ha... many of us felt like that...many ran near hospitals or GP surgeries ..just in case!

Slow and steady...

[Dexy5 Graduate]

Yes we all felt like that at the beginning, but trust me the plan is fantastic and if you follow it slowly you will be graduating. When I started I didn’t think I’d be able to run 30 minutes but a miracle happened and it will happen to you.

[IDixT]

Well done you. Trust the programme. Go slow, you'll be amazed at what you achieve....but be warned, running lark quite addictive.

[Oldfloss Administrator Graduate]

Follow the link from IannodaTruffe ... and welcome

Slow and steady and keep posting...many many folk felt as you do... many ran near hospitals... just in case