W3 actually enjoying it!!

[WineLover99]

Good morning fellow athletes! Well I completed W3 R1 this morning, I run 1st thing after taking children to school as if I leave it until later I always find an excuse not to do it! I really enjoyed the run and was surprised I could do it I know the longest run is only 3 minutes but I’m actually starting to think I can do this! I’m going to stick with it and stop worrying about the next week and doubting myself 😊well that’s how I feel today anyway 😂hope you all have a fab day x

[misswobble Graduate]

One session at a time. Line em up and knock em down 👍😃

You do this programme slowly and carefully nomhurry, no pressure, no need to push. It’s fantastic and will get you running

Check out the sticky - notes for beginners to the programme

Good luck 🙂👍

[WineLover99 in reply to misswobble]

What are these sticky notes where do I find them please? X

[misswobble Graduate in reply to WineLover99]

On the right in Pinned Posts (blue text)

[Afrobob88]

Woop woop! I am glad you are enjoying it. I finished week 3 run 2 today, it’s that last three minute run that kills me!