I am new to jogging but have enjoyed the progression. I have just completed week 4, doing run 2 on my 65th birthday. There have been some anxious moments but am thrilled with what I have achieved so far. If I can do this, you can all do it!
Loving it!: I am new to jogging but have enjoyed... - Couch to 5K
Loving it!
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bfendt
Graduate
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2 Replies
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Suzi73Graduate
Well done
misswobbleGraduate
Well done. We can all do this. It’s for everyone. Old and young alike. We don’t know what our bodies are capable of until we push them a bit 👍😃
Just go Nice and steady. Tortoise is great for this caper 🙂
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