Hi everyone! After a couple of false starts, finally got here.. although it was a bit of a shock going from two 8 minutes run to a 20 minute run! I thought it was in error and had my partner check it.. but gave it a go and did it... phew! I may have not started the run today had I known...
Week5Day3 !: Hi everyone! After a couple of... - Couch to 5K
Week5Day3 !
Written by
JanCJ
To view profiles and participate in discussions please or .
2 Replies
•
OldflossAdministratorGraduate
Just another run.. that you RAN!!!! yeayayayay go you
Next week, steady and slow and with confidence
IannodaTruffeMentor
If you want to run for thirty minutes, then at some point you are going to have to run for twenty minutes......
Well done.
Look out for W6R1............show it respect.
Not what you're looking for?
You may also like...
Slowest 5k ever - but it's all mine
for a run. My other half came along and did a bit of walk/running as well, but I was on week 8 run...
Muscle is heavier than fat..
my legs started to turn into lead on my last five minute run today, then Sanjeev said I only had a...
Is anything wrong with the podcast timing?
of the 25 minutes of running, Strava only recorded 19. Today I set a timer for 28.15 minutes just...
Week 1 Day1 Longest minute ever
Started today. I am 48 years old and I had no idea how hard running only a minute would be.. glad to
Encouragment needed for W4 start!
leap? Its 16 minutes of running altogether with the longest runs 5 minutes. Seems a bit extreme. i...
20 minutes non-stop and in the wind!
Post Graduation muck up 😕
Prosecco Made Me Do It!
yay W7 R1 30 minutes of exhilaration thanks to the club
End of Week 5 - finished my first 20 min run!
